{"id":1746,"date":"2022-01-25T09:02:40","date_gmt":"2022-01-25T09:02:40","guid":{"rendered":"https:\/\/jacobandandy.com\/?p=1746"},"modified":"2022-01-25T13:36:19","modified_gmt":"2022-01-25T13:36:19","slug":"havre-over-natten-med-blabar-och-banan","status":"publish","type":"post","link":"https:\/\/jacobandandy.com\/?p=1746&lang=sv","title":{"rendered":"Overnight oats med bl\u00e5b\u00e4r och banan"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/jacobandandy.com\/wp-content\/uploads\/2021\/03\/Instagram-overnight-oats-3-1-1024x683.jpg\" alt=\"Recept-overnight-havre-3-1\" class=\"wp-image-1451\" srcset=\"https:\/\/jacobandandy.com\/wp-content\/uploads\/2021\/03\/Instagram-overnight-oats-3-1-1024x683.jpg 1024w, https:\/\/jacobandandy.com\/wp-content\/uploads\/2021\/03\/Instagram-overnight-oats-3-1-500x333.jpg 500w, https:\/\/jacobandandy.com\/wp-content\/uploads\/2021\/03\/Instagram-overnight-oats-3-1-300x200.jpg 300w, https:\/\/jacobandandy.com\/wp-content\/uploads\/2021\/03\/Instagram-overnight-oats-3-1-768x512.jpg 768w, https:\/\/jacobandandy.com\/wp-content\/uploads\/2021\/03\/Instagram-overnight-oats-3-1-1536x1024.jpg 1536w, https:\/\/jacobandandy.com\/wp-content\/uploads\/2021\/03\/Instagram-overnight-oats-3-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Vem \u00e4lskar inte en god frukost!? Overnight oats \u00e4r perfekt n\u00e4r du vill ha en l\u00e4cker, lyxig frukost men inte l\u00e4gger ner mycket tid p\u00e5 att f\u00f6rbereda den. Med det h\u00e4r receptet f\u00f6rbereder du din overnight oats p\u00e5 kv\u00e4llen och vaknar till en uts\u00f6kt frukost. <\/p>\n\n\n\n<p>Overnight oats \u00e4r verkligen l\u00e4tt att g\u00f6ra och tar inte mer \u00e4n n\u00e5gra minuter att f\u00f6rbeteda. Allt du beh\u00f6ver g\u00f6ra \u00e4r att r\u00f6ra ihop alla ingredienser p\u00e5 kv\u00e4llen och t\u00e4cka glaset eller sk\u00e5len.<\/p>\n\n\n\n<p>Den h\u00e4r \u00e4r smaksatt med vanilj, banan och bl\u00e5b\u00e4r och det \u00e4r den b\u00e4sta overnight oats jag \u00e4tit hittills, s\u00e5 jag m\u00e5ste bara dela den med er!<\/p>\n\n\n\n<!--WPRM Recipe 398-->\n<div class=\"wprm-fallback-recipe\">\n\t<h2 class=\"wprm-fallback-recipe-name\">Overnight oats med bl\u00e5b\u00e4r och banan<\/h2>\n\t<img class=\"wprm-fallback-recipe-image\" src=\"https:\/\/jacobandandy.com\/wp-content\/uploads\/2021\/03\/Instagram-overnight-oats-1-150x150.jpg\">\t<p class=\"wprm-fallback-recipe-summary\">\n\t\t<\/p><p>Den perfekta frukosten f\u00f6r n\u00e4r du inte vill spendera tid p\u00e5 morgonen!<\/p>\t<p><\/p>\n\t<div class=\"wprm-fallback-recipe-equipment\">\n\t\t\t<\/div>\n\t<div class=\"wprm-fallback-recipe-ingredients\">\n\t\t<ul><li>100 ml havre<\/li><li>150 ml mandelmj\u00f6lk<\/li><li>0,5 msk chiafr\u00f6n<\/li><li>0,5 msk agavesirap<\/li><li>0,5 msk riven kokos<\/li><li>10-15 bl\u00e5b\u00e4r<\/li><li>en nypa vaniljsocker<\/li><\/ul><h4>Garnering:<\/h4><ul><li>Banan<\/li><li>Bl\u00e5b\u00e4r<\/li><li>Strimlad kokosn\u00f6t<\/li><\/ul>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-instructions\">\n\t\t<ol><li>L\u00e4gg alla ingredienser i ett glas eller en sk\u00e5l, blanda och t\u00e4ck \u00f6ver natten. Jag f\u00f6redrar att \u00e4ta mina \u00f6vernatthavre rumstempererade, men om du vill ha den kalla \u00e4r det bara att st\u00e4lla dem i kylen \u00f6ver natten.<\/li><\/ol>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-notes\">\n\t\t<p>P\u00e5 morgonen toppar du med bl\u00e5b\u00e4r, banan och lite strimlad kokos. <\/p>\n\t<\/div>\n\t<div class=\"wprm-fallback-recipe-meta\">\n\t\t<div class=\"wprm-fallback-recipe-meta-course\">Frukost<\/div><div class=\"wprm-fallback-recipe-meta-cuisine\">Frukost<\/div><div class=\"wprm-fallback-recipe-meta-keyword\">bl\u00e5b\u00e4r banan, frukost bl\u00e5b\u00e4r, enkel frukost, snabb frukost, overnight oats<\/div>\t<\/div>\n<\/div>\n<!--End WPRM Recipe-->\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/jacobandandy.com\/wp-content\/uploads\/2021\/03\/Instagram-overnight-oats-2-1-1024x683.jpg\" alt=\"\" class=\"wp-image-1449\" srcset=\"https:\/\/jacobandandy.com\/wp-content\/uploads\/2021\/03\/Instagram-overnight-oats-2-1-1024x683.jpg 1024w, https:\/\/jacobandandy.com\/wp-content\/uploads\/2021\/03\/Instagram-overnight-oats-2-1-300x200.jpg 300w, https:\/\/jacobandandy.com\/wp-content\/uploads\/2021\/03\/Instagram-overnight-oats-2-1-768x512.jpg 768w, https:\/\/jacobandandy.com\/wp-content\/uploads\/2021\/03\/Instagram-overnight-oats-2-1-1536x1024.jpg 1536w, https:\/\/jacobandandy.com\/wp-content\/uploads\/2021\/03\/Instagram-overnight-oats-2-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><em><a href=\"https:\/\/jacobandandy.com\/?cat=22\" target=\"_blank\" rel=\"noreferrer noopener\">Letar du efter fler recept? H\u00e4r \u00e4r hela samlingen av recept!<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vem \u00e4lskar inte en god frukost!? Overnight oats \u00e4r perfekt n\u00e4r du vill ha en l\u00e4cker, lyxig frukost men inte l\u00e4gger ner mycket tid p\u00e5 att f\u00f6rbereda den. Med det h\u00e4r receptet f\u00f6rbereder du din overnight oats p\u00e5 kv\u00e4llen och vaknar till en uts\u00f6kt frukost. Overnight oats \u00e4r verkligen l\u00e4tt att g\u00f6ra och tar inte [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1451,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[23,22],"tags":[25,24,27,26],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Overnight oats med bl\u00e5b\u00e4r och banan - Jacob And Andy<\/title>\n<meta name=\"description\" content=\"Overnight oats med bl\u00e5b\u00e4r \u00e4r riktigt l\u00e4tt att g\u00f6ra och tar inte mer \u00e4n n\u00e5gra minuter att tillaga. 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